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Sep 27, 2019

Host Ian Lawton speaks with Peter Hanlon a Bereavement Therapist from A Little Lifetime Foundation in a podcast that was never intended to be a podcast. This episode is the rescued audio from an interview conducted for a documentary where the footage is unfortunately unusable. 

Ian and Peter speak openly and honestly...

Aug 6, 2019

Host Ian Lawton connects with Buddhist Recovery Teacher Vince Cullen as they discuss Vince's colourful history in how he became connected to the world of Buddhism as a form of recovery from addiction. 

To connect with Vince:

The Forgiveness Workbook mentioned on...

Jun 29, 2019

Freeform update from host Ian Lawton on his dramatic weight loss, one year later.

A rough unproduced, unedited, off the cuff 30 minute catch up on the last year. (and why there hasn't been a podcast for the last two months.)

'pologies for the popping plosives... 


For all the things and stuff:


Apr 30, 2019

Host Ian Lawton connects with Filmmaker, documentarian and ultra runner Jason Cohen to discuss documenting the incredible story of the human ability to adapt, change and endure. 
What is it with the compulsion of those who have lost extreme amounts of weight to run extreme distances?


Connect with Jason:

Apr 12, 2019

Host Ian Lawton connects with ultra athlete and bestselling author David Clark in a raw, open, emotionally charged conversation about conquering obesity and the essence of what it means to be human. 

For all the things and stuff:

Help me support the work of A Little Lifetime Foundation here: