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Feb 14, 2020

In this episode host, Ian Lawton connects with Ultra Athlete Keith Russell.

An intimate conversation between two bereaved fathers who have found solace and insight, in the simple act of running.

Keith is currently in training for the infamous Marathon Des Sables considered to be the toughest footrace on earth.

If you...


Jan 29, 2020

Ian unscripted shiteing on about the past year...

For all the things and stuff:

www.workshedpod.com

Help me help:

www.runningforhank.com

 


Jan 29, 2020

The stars at night! Are big and bright! Deep in the heart of Texas!

Episode 47 and Earl Ray Martin shares his incredible story of recovery from multiple heart attacks resulting in triple bypass surgery to embracing a whole food plant based lifestyle to running long distance races including the Leadville Heavy Half as a...


Nov 28, 2019

Burt Reynolds Burt Reynolds Burt Reynolds Burt Reynolds Ian Lawton Burt Reynolds Burt Reynolds Burt Reynolds Burt Reynolds Wayne Byrne Burt Reynolds Burt Reynolds Burt Reynolds

Pre-order Waynes book here:

https://mcfarlandbooks.com/product/burt-reynolds-on-screen/

and here:


Oct 31, 2019

Host Ian Lawton and author Mary McGrath discuss how one may experience grief without the trappings of religion. Mary is the author of Grieving Without Gods, contributes to Moments Magazine and volunteers at A Little Lifetime Foundation.

Mary's blog:

https://grievingwithoutgods.wordpress.com

For more information and...