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Dec 7, 2021

A short one for day one in the midst of Storm Barra

Defunct website:

www.workshedpod.com

Running:

www.runningforhank.com

Support the show:

www.ko-fi.com/workshedpod

 


Dec 1, 2021

Scattered thoughts from a morbid obesity survivor turned ultra-endurance athlete on the three year anniversary of his first 5k

Yes, you can start running at age 47.

And yes, it IS good for your knees.

Abandoned Website:

www.workshedpod.com

Running:

www.runningforhank.com

Support the show: