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May 22, 2020

Woke to the news that my friend and mentor David Clark has died. I would not be where I am today without his inspiration and support.

My heart breaks for his children.
We are ALL Superman.

Rest In Power my brother

This podcast was recorded Thursday April 4th 2019 and originally released on Episode 40

To help with...

May 11, 2020

Host Ian Lawton connects with the legendary Josh LaJaunie on this episode of Workshed Podcast.

Josh is a former morbidly obese Louisiana native turned plant fueled ultra-athlete.
He is the author of two books, Sick to Fit and Use the Weight To Lose The Weight (both co-authored by former Workshed alumnus Howard Jacobson...

Mar 31, 2020

Who the fuck do I think I am sharing a guided meditation?

But we could all benefit from cultivating a sense of calm, particularly right now the world the way it is...

That's all.

Be well and stay safe.